Healthy Lunchbox Makeover
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Homemade Chicken Soup
Yields 10 servings
1 (3 pound) whole chicken
4 carrots, halved
4 stalks celery, halved
1 large onion, halved
bunch of parsley
bunch of dill
water to cover
salt and pepper to taste
1 chicken bouillon cube or teaspoon granules (optional)
Put the chicken, carrots, celery and onion, all the parsley and dill, in a large soup pot and cover with cold water. Heat and simmer, uncovered, until the chicken meat falls off of the bones (skim off foam every so often).
Take everything out of the pot. Strain the broth. Pick the meat off of the bones and chop the carrots, celery and onion. Season the broth with salt, pepper and chicken bouillon to taste, if desired. Return the chicken, carrots, celery and onion to the pot, stir together, and serve.
Amount Per Serving Calories: 152 | Total Fat: 8.9g | Cholesterol: 37mg
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Oglala Lakota College
From its inception in 1971, the mission of Oglala Lakota College has been to provide the educational credentials to our students so that they could compete for employment opportunities on the Pine Ridge Indian Reservation.
As a result of having a college on the reservation; Lakota people are now employed in teaching, nursing, human services, business, computer, and vocational educational positions on the Pine Ridge reservation.
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